WH Zhao 3x1000m/1:00r row
3,000
Meters
14:01.6
Time
2:20.2
Pace
171
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 17:01.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 128 |
June 03, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,000 | 2:20.2 | 127 | 736 | 24 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 25 | |
| r33 |
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Workout Graph
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