WH Zhao 3x1000m/1:00r row
3,000m
Meters
14:01.6
Time
2:20.2
Pace
171
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 17:01.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 128 |
June 03, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,000m | 2:20.2 | 127 | 736 | 24 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.