WH Zhao 5x1000m/1:00r row
5,000m
Meters
24:13.9
Time
2:25.3
Pace
283
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 29:13.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 151 |
June 04, 2021 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000m | 2:25.3 | 114 | 691 | 25 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 25 | |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 21 | |
| r75m |
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Workout Graph
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