WH Zhao 6x1000m/1:00r row
6,000m
Meters
29:13.4
Time
2:26.1
Pace
344
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 35:13.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 130 |
June 07, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.4 | 6,000m | 2:26.1 | 112 | 686 | 24 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 21 | |
| r89m |
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Workout Graph
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