WH Zhao 8x500m/0:30r row
4,000
Meters
18:49.6
Time
2:21.2
Pace
228
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 22:49.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 130 |
June 08, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 4,000 | 2:21.2 | 124 | 726 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 24 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 26 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 664 | 23 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 23 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | |
| r382 |
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Workout Graph
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