WH Zhao 8x500m/0:30r row

4,000m

Meters

18:49.6

Time

2:21.2

Pace

228

Calories

Rest Distance382m
Rest Time4:00.0
Overall Distance4,382m
Overall Time22:49.6
Average Watts124
Calories Per Hour727
Stroke Rate25
Stroke Count459
Drag Factor130

June 08, 2021 10:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:49.6 4,000m 2:21.2 124 727 25
2:14.9 500m 2:14.9 143 790 26
2:19.9 500m 2:19.9 128 739 25
2:13.9 500m 2:13.9 146 801 24
2:16.5 500m 2:16.5 138 773 26
2:31.7 500m 2:31.7 100 645 23
2:21.4 500m 2:21.4 124 726 25
2:26.5 500m 2:26.5 111 683 23
2:25.0 500m 2:25.0 115 695 24
r382m

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