WH Zhao 10x500m/0:30r row
5,000m
Meters
23:34.9
Time
2:21.4
Pace
282
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 28:34.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 102 |
June 18, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 24 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| r282m |
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Workout Graph
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