WH Zhao 22:36 row
4,230m
Meters
22:36.6
Time
2:40.3
Pace
238
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 133 |
June 17, 2021 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 4,230m | 2:40.3 | 85 | 592 | 20 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 |
| 9:19.6 | 1,000m | 2:21.1 | 125 | 728 | 22 |
| 14:49.1 | 1,000m | 2:44.7 | 78 | 569 | 19 |
| 21:05.3 | 1,000m | 3:08.1 | 53 | 480 | 17 |
| 22:12.5 | 230m | 2:26.0 | 112 | 686 | 21 |
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Workout Graph
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