WH Zhao 10x500m/0:30r row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
282
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 28:27.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
June 15, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 25 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| r120m |
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Workout Graph
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