WH Zhao 4x500m/0:30r row
2,000
Meters
9:12.5
Time
2:18.1
Pace
114
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 11:12.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 130 |
June 14, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,000 | 2:18.1 | 133 | 742 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 26 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 24 | |
| r59 |
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Workout Graph
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