WH Zhao 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 132 |
June 26, 2021 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 25 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 24 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 25 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 26 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 26 |
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Workout Graph
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