WH Zhao 10x500m/0:30r row

5,000m

Meters

23:33.2

Time

2:21.3

Pace

279

Calories

Rest Distance102m
Rest Time5:00.0
Overall Distance5,102m
Overall Time28:33.2
Average Watts124
Calories Per Hour726
Stroke Rate25
Stroke Count584
Drag Factor127

June 20, 2021 07:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:33.2 5,000m 2:21.3 124 726 25
2:18.7 500m 2:18.7 131 751 26
2:19.1 500m 2:19.1 130 747 25
2:19.7 500m 2:19.7 128 741 24
2:15.9 500m 2:15.9 139 779 24
2:20.5 500m 2:20.5 126 734 24
2:22.0 500m 2:22.0 122 720 25
2:23.1 500m 2:23.1 119 711 25
2:23.6 500m 2:23.6 118 706 25
2:25.2 500m 2:25.2 114 693 25
2:25.3 500m 2:25.3 114 692 25
r102m

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