WH Zhao 10x500m/0:30r row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
279
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 28:33.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 127 |
June 20, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| r102m |
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Workout Graph
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