WH Zhao 5x500m/0:30r row
2,500m
Meters
11:37.9
Time
2:19.5
Pace
142
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,534m |
| Overall Time | 14:07.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
July 08, 2021 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 2,500m | 2:19.5 | 129 | 742 | 22 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | |
| r34m |
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Workout Graph
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