WH Zhao 7x500m/0:30r row
3,500m
Meters
16:15.1
Time
2:19.3
Pace
201
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,551m |
| Overall Time | 19:45.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 130 |
July 06, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 3,500m | 2:19.3 | 129 | 745 | 24 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | |
| r51m |
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Workout Graph
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