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WH Zhao 11x500m/0:30r row

5,500m

Meters

25:13.0

Time

2:17.5

Pace

316

Calories

Rest Distance131m
Rest Time5:30.0
Overall Distance5,631m
Overall Time30:43.0
Average Watts135
Calories Per Hour762
Stroke Rate27
Stroke Count679
Drag Factor131

July 02, 2021 14:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:13.0 5,500m 2:17.5 135 762 27
2:17.7 500m 2:17.7 134 761 26
2:14.1 500m 2:14.1 145 799 27
2:14.3 500m 2:14.3 144 797 26
2:14.3 500m 2:14.3 144 797 26
2:17.0 500m 2:17.0 136 768 26
2:17.9 500m 2:17.9 133 759 27
2:17.6 500m 2:17.6 134 762 27
2:19.2 500m 2:19.2 130 746 28
2:21.2 500m 2:21.2 124 727 27
2:18.5 500m 2:18.5 132 753 27
2:21.2 500m 2:21.2 124 727 27
r131m

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Workout Graph

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