WH Zhao 5x500m/0:30r row
2,500m
Meters
11:23.2
Time
2:16.6
Pace
144
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,544m |
| Overall Time | 13:53.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
August 14, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 2,500m | 2:16.6 | 137 | 772 | 24 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| r44m |
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Workout Graph
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