WH Zhao 6x500m/0:30r row

3,000m

Meters

13:47.6

Time

2:17.9

Pace

171

Calories

Rest Distance31m
Rest Time3:00.0
Overall Distance3,031m
Overall Time16:47.6
Average Watts133
Calories Per Hour759
Stroke Rate25
Stroke Count338
Drag Factor133

July 19, 2021 21:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:47.6 3,000m 2:17.9 133 759 25
2:15.2 500m 2:15.2 142 787 25
2:13.9 500m 2:13.9 146 801 26
2:19.0 500m 2:19.0 130 748 25
2:20.7 500m 2:20.7 126 732 24
2:20.9 500m 2:20.9 125 730 24
2:17.8 500m 2:17.8 134 760 24
r31m

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Workout Graph

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