WH Zhao 6x500m/0:30r row
3,000m
Meters
13:47.6
Time
2:17.9
Pace
171
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 16:47.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 133 |
July 19, 2021 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| r31m |
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Workout Graph
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