WH Zhao 6x500m/0:30r row
3,000m
Meters
13:40.7
Time
2:16.7
Pace
174
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 16:40.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 133 |
September 14, 2021 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 23 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| r387m |
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Workout Graph
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