WH Zhao 8x500m/0:30r row
4,000m
Meters
18:11.6
Time
2:16.4
Pace
233
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 22:11.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 148 |
September 04, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 4,000m | 2:16.4 | 138 | 774 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| r75m |
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Workout Graph
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