WH Zhao 12x500m/0:30r row
6,000m
Meters
27:46.6
Time
2:18.8
Pace
347
Calories
Rest Distance | 95m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,095m |
Overall Time | 33:46.6 |
Average Watts | 131 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 22 |
Stroke Count | 610 |
Drag Factor | 212 |
October 26, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:46.6 | 6,000m | 2:18.8 | 131 | 749 | 22 | |
2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | |
2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | |
2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
2:53.4 | 500m | 2:53.4 | 67 | 531 | 17 | |
r95m |
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Workout Graph
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