WH Zhao 10x500m/0:30r row
5,000
Meters
22:35.8
Time
2:15.5
Pace
291
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 27:35.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 158 |
October 25, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 772 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 22 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 22 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 23 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 22 | |
| r99 |
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Workout Graph
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