WH Zhao 10x500m/0:30r row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
292
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 27:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 164 |
October 24, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 22 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| r92m |
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Workout Graph
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