WH Zhao 8x500m/0:30r row
4,000m
Meters
18:29.7
Time
2:18.7
Pace
234
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 22:29.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 162 |
October 04, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 4,000m | 2:18.7 | 131 | 751 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 21 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 | |
| r81m |
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Workout Graph
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