WH Zhao 12x500m/0:30r row
6,000m
Meters
27:16.5
Time
2:16.3
Pace
350
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 33:16.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 156 |
October 28, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.5 | 6,000m | 2:16.3 | 138 | 774 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | |
| r103m |
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Workout Graph
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