WH Zhao 12x500m/0:30r row

6,000m

Meters

27:16.5

Time

2:16.3

Pace

350

Calories

Rest Distance103m
Rest Time6:00.0
Overall Distance6,103m
Overall Time33:16.5
Average Watts138
Calories Per Hour774
Stroke Rate23
Stroke Count627
Drag Factor156

October 28, 2021 10:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:16.5 6,000m 2:16.3 138 774 23
2:06.7 500m 2:06.7 172 892 26
2:10.1 500m 2:10.1 159 847 24
2:12.6 500m 2:12.6 150 816 24
2:14.5 500m 2:14.5 144 795 23
2:15.6 500m 2:15.6 140 783 23
2:16.5 500m 2:16.5 138 773 23
2:20.3 500m 2:20.3 127 736 22
2:22.2 500m 2:22.2 122 718 22
2:17.8 500m 2:17.8 134 760 23
2:17.6 500m 2:17.6 134 762 23
2:18.3 500m 2:18.3 132 755 23
2:24.2 500m 2:24.2 117 701 22
r103m

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Workout Graph

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