WH Zhao 5x500m/0:30r row

2,500m

Meters

11:17.9

Time

2:15.5

Pace

145

Calories

Rest Distance38m
Rest Time2:30.0
Overall Distance2,538m
Overall Time13:47.9
Average Watts140
Calories Per Hour783
Stroke Rate24
Stroke Count267
Drag Factor150

October 29, 2021 22:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:17.9 2,500m 2:15.5 140 783 24
2:14.2 500m 2:14.2 145 798 25
2:17.7 500m 2:17.7 134 761 23
2:18.4 500m 2:18.4 132 754 23
2:14.1 500m 2:14.1 145 799 24
2:13.6 500m 2:13.6 147 805 24
r38m

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Workout Graph

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