WH Zhao 5x500m/0:30r row
2,500m
Meters
11:17.9
Time
2:15.5
Pace
145
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,538m |
| Overall Time | 13:47.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 150 |
October 29, 2021 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 2,500m | 2:15.5 | 140 | 783 | 24 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| r38m |
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Workout Graph
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