WH Zhao 16x500m/0:30r row
8,000
Meters
36:25.2
Time
2:16.5
Pace
472
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 44:25.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 154 |
October 31, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.2 | 8,000 | 2:16.5 | 137 | 777 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 791 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 23 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 23 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 577 | 17 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 24 | |
| r99 |
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Workout Graph
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