WH Zhao 7x500m/0:30r row
3,500m
Meters
15:42.4
Time
2:14.6
Pace
204
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,539m |
| Overall Time | 19:12.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 163 |
November 03, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 3,500m | 2:14.6 | 143 | 793 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| r39m |
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Workout Graph
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