WH Zhao 10x500m/0:30r row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
296
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 27:35.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 147 |
April 07, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 20 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| r78m |
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Workout Graph
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