WH Zhao 10x500m/0:30r row
5,000
Meters
22:35.5
Time
2:15.5
Pace
296
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:35.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 147 |
April 07, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 786 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 22 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 714 | 20 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 21 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 710 | 20 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.