WH Zhao 6x500m/0:30r row
3,000m
Meters
13:26.9
Time
2:14.4
Pace
176
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 148 |
April 05, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | |
| r63m |
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Workout Graph
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