WH Zhao 3x500m/0:30r row

1,500m

Meters

7:14.9

Time

2:24.9

Pace

85

Calories

Rest Distance12m
Rest Time1:30.0
Overall Distance1,512m
Overall Time8:44.9
Average Watts115
Calories Per Hour695
Stroke Rate22
Stroke Count156
Drag Factor148

April 03, 2022 16:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:14.9 1,500m 2:24.9 115 695 22
2:18.0 500m 2:18.0 133 758 23
2:26.0 500m 2:26.0 112 687 21
2:31.0 500m 2:30.9 102 649 21
r12m

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Workout Graph

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