WH Zhao 3x500m/0:30r row
1,500m
Meters
7:14.9
Time
2:24.9
Pace
85
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,512m |
| Overall Time | 8:44.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 148 |
April 03, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 | |
| r12m |
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Workout Graph
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