WH Zhao 10x500m/0:30r row
5,000
Meters
23:12.2
Time
2:19.2
Pace
294
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 28:12.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
April 02, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 760 | 22 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 670 | 19 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 693 | 20 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 22 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 22 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 21 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 21 | |
| r49 |
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Workout Graph
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