WH Zhao 10x500m/0:30r row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
296
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 27:46.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 155 |
April 01, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 19 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| r37m |
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Workout Graph
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