WH Zhao 5x500m/0:30r row
2,500m
Meters
11:44.3
Time
2:20.8
Pace
144
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,540m |
| Overall Time | 14:14.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
March 22, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 2,500m | 2:20.8 | 125 | 730 | 22 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 19 | |
| r40m |
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Workout Graph
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