WH Zhao 5x500m/0:30r row

2,500m

Meters

11:44.3

Time

2:20.8

Pace

144

Calories

Rest Distance40m
Rest Time2:30.0
Overall Distance2,540m
Overall Time14:14.3
Average Watts125
Calories Per Hour730
Stroke Rate22
Stroke Count251

March 22, 2022 14:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:44.3 2,500m 2:20.8 125 730 22
2:13.4 500m 2:13.4 147 807 23
2:15.8 500m 2:15.8 140 780 23
2:15.5 500m 2:15.5 141 784 22
2:23.4 500m 2:23.4 119 708 21
2:36.1 500m 2:36.1 92 616 19
r40m

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Workout Graph

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