WH Zhao 3x500m/r row
1,500m
Meters
7:37.6
Time
2:32.5
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:37.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 151 |
March 22, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 1,500m | 2:32.5 | 99 | 639 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 19 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 18 | |
| r0m |
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Workout Graph
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