WH Zhao 10x500m/0:30r row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
290
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 27:57.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 155 |
December 17, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 20 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| r70m |
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Workout Graph
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