WH Zhao 2x500m/0:30r row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
60
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 5:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
November 24, 2021 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 20 | |
| r11m |
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Workout Graph
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