WH Zhao 12x500m/0:30r row
6,000m
Meters
26:55.2
Time
2:14.6
Pace
352
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 32:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 153 |
November 21, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 6,000m | 2:14.6 | 144 | 793 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | |
| r83m |
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Workout Graph
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