WH Zhao 6x700m/0:40r row

4,200m

Meters

18:52.9

Time

2:14.8

Pace

247

Calories

Rest Distance33m
Rest Time4:00.0
Overall Distance4,233m
Overall Time22:52.9
Average Watts143
Calories Per Hour791
Stroke Rate22
Stroke Count416
Drag Factor158

April 21, 2022 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:52.9 4,200m 2:14.8 143 791 22
3:01.4 700m 2:09.5 161 853 22
3:06.1 700m 2:12.9 149 812 22
3:08.9 700m 2:14.9 142 790 22
3:10.0 700m 2:15.7 140 781 22
3:12.9 700m 2:17.7 134 760 22
3:13.6 700m 2:18.2 132 755 23
r33m

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Workout Graph

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