WH Zhao 9x600m/0:30r row
5,400m
Meters
26:08.0
Time
2:25.1
Pace
315
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,848m |
| Overall Time | 30:38.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 150 |
April 15, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 5,400m | 2:25.1 | 114 | 693 | 20 | |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 22 | |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 22 | |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 23 | |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 21 | |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 20 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 20 | |
| 3:37.2 | 600m | 3:01.0 | 59 | 503 | 16 | |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 19 | |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 19 | |
| r448m |
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Workout Graph
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