WH Zhao 4x500m/0:30r row
2,000m
Meters
9:34.9
Time
2:23.7
Pace
118
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 11:34.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
April 09, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 17 | |
| r39m |
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Workout Graph
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