WH Zhao 4x500m/0:30r row

2,000m

Meters

9:34.9

Time

2:23.7

Pace

118

Calories

Rest Distance39m
Rest Time2:00.0
Overall Distance2,039m
Overall Time11:34.9
Average Watts118
Calories Per Hour705
Stroke Rate22
Stroke Count203

April 09, 2022 16:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.9 2,000m 2:23.7 118 705 22
2:08.1 500m 2:08.1 167 873 24
2:10.7 500m 2:10.7 157 839 24
2:18.0 500m 2:18.0 133 758 22
2:58.0 500m 2:57.9 62 513 17
r39m

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Workout Graph

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