WH Zhao 5x500m/0:30r row
2,500m
Meters
11:41.8
Time
2:20.3
Pace
146
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,682m |
| Overall Time | 14:11.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 151 |
April 08, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 2,500m | 2:20.3 | 127 | 735 | 22 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 20 | |
| r182m |
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Workout Graph
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