WH Zhao 12x600m/0:30r row
7,200m
Meters
33:51.9
Time
2:21.1
Pace
414
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 39:51.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 149 |
April 25, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.9 | 7,200m | 2:21.1 | 125 | 728 | 20 | |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 22 | |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 21 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 21 | |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 20 | |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 19 | |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 20 | |
| 2:51.9 | 600m | 2:23.2 | 119 | 709 | 19 | |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 20 | |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 19 | |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 19 | |
| 3:12.0 | 600m | 2:40.0 | 85 | 594 | 18 | |
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 19 | |
| r70m |
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Workout Graph
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