WH Zhao 5x500m/0:30r row

2,500m

Meters

12:15.7

Time

2:27.1

Pace

141

Calories

Rest Distance35m
Rest Time2:30.0
Overall Distance2,535m
Overall Time14:45.7
Average Watts110
Calories Per Hour678
Stroke Rate19
Stroke Count234
Drag Factor150

April 23, 2022 15:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.7 2,500m 2:27.1 110 678 19
2:18.1 500m 2:18.1 133 757 21
2:19.4 500m 2:19.4 129 744 20
2:22.7 500m 2:22.7 120 714 19
2:33.6 500m 2:33.6 97 632 18
2:41.9 500m 2:41.9 82 583 17
r35m

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Workout Graph

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