WH Zhao 5x500m/0:30r row
2,500
Meters
12:15.7
Time
2:27.1
Pace
141
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,535 |
| Overall Time | 14:45.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 150 |
April 23, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 2,500 | 2:27.1 | 110 | 678 | 19 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 19 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 18 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 17 | |
| r35 |
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Workout Graph
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