WH Zhao 7x500m/0:35r row
3,500m
Meters
17:03.7
Time
2:26.2
Pace
194
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,828m |
| Overall Time | 20:33.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 154 |
April 28, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 3,500m | 2:26.2 | 112 | 685 | 20 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 20 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 19 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 20 | |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.