WH Zhao 10x500m/0:33r row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
284
Calories
255
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 28:15.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 150 |
May 02, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 21 | 255 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 0 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 0 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 0 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 0 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 0 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 0 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 21 | 0 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | 0 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | 0 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | 0 |
| r108m |
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Workout Graph
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