WH Zhao 8x600m/0:45r row
4,800m
Meters
22:27.2
Time
2:20.3
Pace
272
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,089m |
| Overall Time | 27:47.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 153 |
May 03, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 4,800m | 2:20.3 | 127 | 735 | 20 | |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 21 | |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 20 | |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 20 | |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 20 | |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 21 | |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 20 | |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 20 | |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 21 | |
| r289m |
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Workout Graph
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