WH Zhao 10x500m/0:33r row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
281
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 28:29.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 148 |
May 06, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 21 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 21 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 21 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| r96m |
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Workout Graph
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