WH Zhao 10x600m/0:44r row
6,000m
Meters
28:13.6
Time
2:21.1
Pace
339
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,083m |
| Overall Time | 34:53.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 151 |
May 10, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 6,000m | 2:21.1 | 125 | 728 | 22 | |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 23 | |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 22 | |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 22 | |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 22 | |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 22 | |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 21 | |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 22 | |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 20 | |
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 22 | |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 24 | |
| r83m |
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Workout Graph
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