WH Zhao 8x600m/0:45r row
4,800m
Meters
22:24.6
Time
2:20.0
Pace
272
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,856m |
| Overall Time | 27:44.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 144 |
May 16, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 4,800m | 2:20.0 | 127 | 738 | 23 | |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 24 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 23 | |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 23 | |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 22 | |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 23 | |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 23 | |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 23 | |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 24 | |
| r56m |
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Workout Graph
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