WH Zhao 10x500m/0:33r row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
281
Calories
255
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 28:37.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 145 |
May 17, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 22 | 255 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 0 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | 0 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 0 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 0 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | 0 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 22 | 0 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | 0 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 0 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | 0 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | 0 |
| r78m |
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Workout Graph
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