WH Zhao 11x500m/0:30r row
5,500m
Meters
26:40.3
Time
2:25.4
Pace
304
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,610m |
| Overall Time | 32:10.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 146 |
July 18, 2022 15:27:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.3 | 5,500m | 2:25.4 | 114 | 691 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 19 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 21 | |
| r110m |
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Workout Graph
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