WH Zhao 30:06 row
6,236m
Meters
30:06.3
Time
2:24.8
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 0 |
July 25, 2022 11:14:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,236m | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 0 |
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Workout Graph
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